In this week’s How Much Does It Cost section, we’re going to do the cost analysis of Kona, the Ironman World Championships. If you are a triathlete, there is no bigger day in this sport than the Ford Ironman World Championship. It is the race that defined our sport as it came of [...]
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Here is some great tips for making a protein shake. I like to add spinach to my shakes for added goodness! Visit the site here. Step 1: Start with ice Use 1-4 cubes for a thin, chilled shake Use 5-10 cubes for thicker, pudding-like consistency shake Step 2: Pick A Fruit Step 3: [...] |
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