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Youtubin’

Old school Powerbar commercials.  I like the big guy one.  Right at the end where he is doing flies while working his legs (on the floor with a towel of course).

Cool Vid By ITU

Mistakes To Avoid…

Here is a great article talking about mistakes you can avoid with your next triathlon.

Below is a easy summary to remember.

T – Triathlon is a great sport. R – Rest, recover, regenerate and remember to take it easy from time to time. I – Ignore injury prevention and correct stretching exercises at [...]