so. bike racing. kind of the antithesis of a triathlete. however i grew up as a bike racer. running and swimming, not really my thang. but in fact, i started triathlon as 1) a way to cross train, biking was just too much 2) the tri group is much less anal retentive. but having not [...]
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Three athletes, three different locations all out playing on the weekend! TJ Worden-Rogers was competeing in a bicycle stage race in Fredericton, NB. In a telephone conversation after the race, he said his day went well; besides flatting in the road race. Lots of good solid tempo riding which will help him out in [...] We know that adding resistance to movements makes you stronger and faster. Adding resistance to some movements is obvious. To jump higher, for instance, you can squat with weight. To push harder, you can do presses or explosive push ups. But how do you add resistance to activities where you’re moving through space instead [...] No I don’t mean to the dark side. I mean swimming. On Monday our swim group did a 500m time trial. While plowing through the water I was told that my right arm crosses the center line. In fact on further inspection, I swim crooked. My dang right lats are just too strong! So I [...] May 2-4 weekend, myself (Cliff Worden-Rogers) and my blood brother (TJ Worden-Rogers) are going to be riding/running to help end hunger in Ottawa. We will be competing on a team called “Bytown 171″. This team will be riding 100K then running in the 10K on Saturday, then waking up and doing another 40K ride [...] Wow, talking in the third person. Must be a slow news day. I’ve been asked what my “plans” are for the next little while so I decided to post them. May 16 – 5Peaks trail run – Kingston, ON May 23, 24 – Ottawa Race Weekend, 10K/21.1K – Ottawa, ON May 30 – 5Peaks [...] A couple years back this is all I could think about, Du Du Du Du. Yes those crazy run, bike, runs. Triathletes, you have no idea how easy you have it! So after my last race at the World Long Course Championships in Richmond Virginia, where I crashed and DNFed, I thought that would [...] $100,000 incentive to break the 10K world record is attracting some of the world’s fastest runners this year. May 11, 2009, Ottawa – Deriba Merga, this year’s Boston Marathon winner, is setting his sights on the MDS Nordion 10K at this year’s Ottawa Race Weekend. “I love to race and I love competition. When [...] It’s almost that time again… Race season. It comes and goes without much notice doesn’t it? Has it been a year already?! This weekend I’m throwing my legs into the 1st of 5 trail runs. This will be my first ever “series” which I hope to complete (or win ). Two weeks from now I’ll [...]
In order to tune up for my ½ marathon coming up in 2 weeks from today, ‘coach’ had me sign up for a 10km charity race on Saturday, May 9th called “Run for Kenya.” It was being put on by a school in Kanata, [...] I’ve spent the last two weeks pretty much doing nothing. And whining. Lots of whining. Because the only thing worse than doing hard workouts day after day after day is not being ABLE to do hard workouts, day after day after day! Sciatic Nerve It started innocuously enough. A bit of a tender spot [...] Below is a startling image of how Americans are eating. In a world with so much variety, you’d think people would expand and try new things. Not so. This is a great read which was found in the Journals of Nutrition. The trend toward lower-cost diets Americans are consuming more refined carbohydrates, more added [...] |
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