May 2009
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a long distance training weekend.

notice the title. a training weekend. even though it was ottawas biggest running race weekend this was just training pour moi. which is kinda difficult to understand really. why enter a race, and not race? well, it’s cause (i think) you want to be in peak shape, or have planned to race, your [...]

Odot Half Race Report

Last fall, after completing the Fall Colours Half Marathon, where I posted a 1:49:52, I pronounced to Cliff that I wanted to do a sub-1:40 half in the 2009 Ottawa Race Weekend. While knocking off  9 minutes in a few months might have sounded  a little overambitious, I was pretty sure that I [...]

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