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Pacing is always a problem when it comes to racing. Most people go out way to fast and crash. Or event worst, set unrealistic goals which they cannot not obtain. On Sunday I took the opportunity to lead the 1:40 pace group for the half-marathon. The speed works out to 4:44mins/k. Cruising speed [...] Great weekend for playing here in Otown. Under sunny skies on Saturday, over 30 athletes participated in the inargual Bytown 171 comprising of a 100K ride + 10K run (on Sunday another 40K ride + 21.1K run). The Worden-Rogers duo of TJ and Cliff, participated in this great charity with all proceeds ($20, [...]  |
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