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Here are some great tips from Ben Greenfield for avoiding gas build up. If it hasn’t happened to you (thank your lucky stars!) it may at some point. Endurance athletes need heavy amounts of carbohydrate based fuel. When this sugary fuel meets up with the bacteria in your stomach, digestion and fermentation produces [...] My new favorite website (beside LMS and CWR of course) is UniversalSports.com. I’d never heard of it until I tried to find some live video streaming of the Giro d’Italia, usually on Cycling.tv (for a $$). But, on there it was stated that they had lost the rights to broadcast the race. It seems [...]  |
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