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I’ve spent the last two weeks pretty much doing nothing. And whining. Lots of whining. Because the only thing worse than doing hard workouts day after day after day is not being ABLE to do hard workouts, day after day after day! Sciatic Nerve It started innocuously enough. A bit of a tender [...] Below is a startling image of how Americans are eating. In a world with so much variety, you’d think people would expand and try new things. Not so. This is a great read which was found in the Journals of Nutrition. The trend toward lower-cost diets Americans are consuming more refined carbohydrates, more [...] |
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