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Wow what a week! After feeling like crap on Monday and Tuesday the body responded with a good day on Wednesday, ok on Thursday, bad Friday, great (but hard) Saturday and a recovery Sunday. Saturday, it was going to be 26 degrees a great day for a long ride. I saddled up for [...]
Without doubt, many elite athletes have utilized diet as a component of their training program, and dietary intervention has had a positive effect on performance. Many Olympic athletes report, however, that they formulated their “ideal diet” through trial and error. One is struck by the fact that although progress [...]  |
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