Our club had a weekend tri-camp on April 18/19. It was our first two-day camp — the thinking was that the second day would give your body a better chance to tell you how your training was coming along. It worked. While there were no complaints about Monday being a recovery day, I didn’t feel [...]
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Uphill track repeats Last weekend was our local Tri-Camp – two days of hard work in an effort to boost one’s fitness as the new race season approaches. My reason for taking part had less to do with the upcoming racing and was more about pushing myself. And running. With other people. Here’s [...]
Nothing starts your day like breakfast.
I always consider the first meal of the day to be breakfast, whether it’s at 6:30 am or 1:15 in the afternoon (students require lots of sleep). On a day by day basis I usually eat cereal with [...]  |
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