Live Multi-Sport

The registration is confirmed; barring injuries or other hick-ups,  May 17th I’ll be toeing the line at the Bluenose Volkswagen half marathon. I’m a ducks-in-a-row kind of person – I love the predictability, call it security, of having a workout schedule all plotted out. Speed intervals, hill repeats, short tempo runs, a weekly long [...]

The world record long distance woman runner (2:15:25 marathon) takes an icy bath after her long runs. The only thing I have in common with Paula Radcliffe is the long run part, but if cold treatment works for her, it [...]