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PTA – Get Fit and Have Fun!

Muscle growth… or dink shrink?

Your body develops a tolerance for exercise and muscle growth, something I am all too familiar with. During the fall/winter/spring seasons I usually go to the gym, play a variety of sports, and eat somewhat healthier. However, in the summer I go to work in remote locations where [...]

A Very Extreme Way to Improve Your TT Position!…. APRIL FOOLS!!!!

This is unbelievable!  It is amazing how far top athletes will go to gain an advantage.  Obviously, every athlete tries to optimize their own body’s physique by losing fat and gaining muscle, but this is on a whole new level!  Cyclingnews has reported that Lance Armstrong has undergone a “secret surgery” to improve his [...]

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