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yes. i am back. i typed a post up about, …..mmmmmmm, 2 months ago, in the dead of winter about a great ride i had. i has pictures, and insight about winter riding… and then i accidentally deleted it. i hate it when you research a piece, pictures, cut, pasted and cropped and then [...] Very interesting insight about how glycogen storages can play a huge role in your training (article from Cyclingnews). First, a little information about glycogen from my favorite “I don’t know what this is” website, Wikipedia. Glycogen is a polysaccharide of glucose which functions as the secondary short term energy storage in animal cells. It [...] |
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