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Starting this week, I’m going to find out “How Much Does it Cost?” to do some of the popular (and not so popular) races around the globe. This week is a race that just happened, the Boston Marathon. Known for its “heart break hill”, Boston is one of the oldest marathons in the [...] One of my creations actually worked! Well I can’t take a lot of the credit, since I didn’t build it. But I did find a new use for a product! What the heck am I talking about? An airless gel dispenser of course! How does it work? Well you’ve probably all used a [...] summer is here. how do i know you may ask? you can smell it in the air. bugs, buds, and flowers. all possible reasons. but no. see, as cyclists (which we all are) clad in spandex, or shorts, being in wide open spaces, out in the sun, sweating it out, were judged based on [...] Wow what a week! After feeling like crap on Monday and Tuesday the body responded with a good day on Wednesday, ok on Thursday, bad Friday, great (but hard) Saturday and a recovery Sunday. Saturday, it was going to be 26 degrees a great day for a long ride. I saddled up for [...]
Without doubt, many elite athletes have utilized diet as a component of their training program, and dietary intervention has had a positive effect on performance. Many Olympic athletes report, however, that they formulated their “ideal diet” through trial and error. One is struck by the fact that although progress [...] Our club had a weekend tri-camp on April 18/19. It was our first two-day camp — the thinking was that the second day would give your body a better chance to tell you how your training was coming along. It worked. While there were no complaints about Monday being a recovery day, I didn’t feel [...] Uphill track repeats Last weekend was our local Tri-Camp – two days of hard work in an effort to boost one’s fitness as the new race season approaches. My reason for taking part had less to do with the upcoming racing and was more about pushing myself. And running. With other people. Here’s [...]
Nothing starts your day like breakfast.
I always consider the first meal of the day to be breakfast, whether it’s at 6:30 am or 1:15 in the afternoon (students require lots of sleep). On a day by day basis I usually eat cereal with [...] I expected a little more (maybe a big screen TV). But hey, how many days out of the year do you think the guy trains inside? Besides swimming of course. LMS
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