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Starting this week, I’m going to find out “How Much Does it Cost?” to do some of the popular (and not so popular) races around the globe. This week is a race that just happened, the Boston Marathon. Known for its “heart break hill”, Boston is one of the oldest marathons in the World. With qualifying [...] summer is here. how do i know you may ask? you can smell it in the air. bugs, buds, and flowers. all possible reasons. but no. see, as cyclists (which we all are) clad in spandex, or shorts, being in wide open spaces, out in the sun, sweating it out, were judged based on our [...]
Without doubt, many elite athletes have utilized diet as a component of their training program, and dietary intervention has had a positive effect on performance. Many Olympic athletes report, however, that they formulated their “ideal diet” through trial and error. One is struck by the fact that although progress has been made, nutrition [...] Our club had a weekend tri-camp on April 18/19. It was our first two-day camp — the thinking was that the second day would give your body a better chance to tell you how your training was coming along. Uphill track repeats Last weekend was our local Tri-Camp – two days of hard work in an effort to boost one’s fitness as the new race season approaches. My reason for taking part had less to do with the upcoming racing and was more about pushing myself. And running. With other people. Here’s what I [...]
Nothing starts your day like breakfast.
I always consider the first meal of the day to be breakfast, whether it’s at 6:30 am or 1:15 in the afternoon (students require lots of sleep). On a day by day basis I usually eat cereal with a banana cut up on top [...] I expected a little more (maybe a big screen TV). But hey, how many days out of the year do you think the guy trains inside? Besides swimming of course. LMS
Please feel free to add yours (on your travels). Carrot Latkes Ingredients 1 lb carrot Directions Clean, scrape, and grate carrots. Transfer to a large sieve, and press against them to drain any liquid. Allow to drain for approximately 10 minutes.2 I’ve got a question to all you LiveMultiSporters, what veggies go well with breakfast? Or, for breakfast. I know you can add green pepper, oinions and tomatoes to an omlette. There is the popular hash browns made from potatoes. And beans, who could forget those. But I’m searching for something more… Like beans with oatmeal or a [...] Check out this video of the final sprint from Stage 8 of the “Presidential Cycling Tour of Turkey“! Specifically, look at the yellow jersey (Daryl Impey from South Africa) at 3:45 into the video (the bottom, left of the screen). This is either the worst display of sportsmanship you’ve ever seen or a very unfortunate [...] |
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