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Every year I’ve learned a little more about multi-sporting. From intervals to endurance, training to racing, each year that passes my knowledge of how each discipline works grows. One of the most important factors, recovery, has been lower on my list of priorities until now. When I use to lift weights a few years [...]
Michael Phelps A few weeks ago, we heard that the world’s Fastest Human (on land) is going to race in Canada this summer and now we hear that the World’s Fastest human in the water will do the same! Michael Phelps has commited to race in Montreal this June. He will use this race [...]  |
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