March 2009
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You Be The Judge…

Are these men the same person? The cyclist is Alberto Contador famous for winning the 2007 Tour de France while the bottom is Ryan from “The Office“.

Could BJ Novak (Ryan) really be Alberto Contador with [...]

Mix it up…

Yesterday I had a bike penciled in for my workout.  After work I drove to the gym to do it indoors as our weather is forever cold.  When I got there, I had about 15mins before a spin class started to use a “good” bike.

I pondered as I warmed up if I [...]

Exercise: Fitness Ads May Raise the Appetite

By NICHOLAS BAKALAR

Published: March 5, 2009

New research suggests that campaigns to promote exercise may have an unintended consequence: they make people eat more.

In a study in the March issue of the journal Obesity, 53 college students were asked to judge a series of posters from an exercise campaign and, [...]

Hungry? Me too!

Spinach, it’s one of the most nutritious vegetables you can eat and considerably more delicate than other leafy greens. Because of this, it’s easy to overcook, which makes it drab and unappealing. Spinach is filled with flavonoids, which may have antioxidant properties, and its plentiful vitamin K (1,000 percent of the daily recommended [...]

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