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TJs workout week: Tuesday: 2.5 hour total workout. Bike (if you can outside): 30 min warm up, 6 x 10 min high tension (big chain ring, smallest cog), 2 min easy spin between (small chain ring). 10 min normal riding after completion of set. Then ride remainder all in small chain ring with 95+ [...] Jure Robic, the Slovene soldier who might be the world’s best ultra-endurance athlete, lives in a small fifth-floor apartment near the railroad tracks in the town of Koroska Bela. By nature and vocation, Robic is a sober-minded person, but when he appears at his doorway, he is smiling. Not a standard-issue smile, but a [...] Back at it and nothing special happened but thought I’d share a day-by-day account of my week. TUESDAY Run: 1:00/intervals This winter has been tough. More ice on the road than I remember in 10 years. Took my intervals onto the shoulder of Hwy#10. Back and forth. 5 x (3′ Zone 4, 2′ Zone [...]  |
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