|
||||||
|
If your following this site chances are you know that on LiveMultiSport, were talking about recovery. Well, let me tell you a little story. Last year I went on a crazy trip around North America. For 4 months I did whatever I wanted. Went to places I’ve never been. Trained as hard or [...] Sweetland On Sunday, Canadian Kirsten Sweetland won the opening event on the 2009 ITU triathlon calendar at the Mooloolaba World Cup in Australia. The 20-year old had the fastest run split of the day (35:13), to win by just under a minute, in a time of 2:01:59, in the Olympic-distance triathlon. Check out [...] Final scores: Cliff 690, Chris: 720! It’s that time of year again! Sure, it’s the start of the “Spring Classics” in Europe, the stretch run in the NHL and NBA, spring training in baseball, but one thing means it’s really the start of spring… Of course, I mean “March Madness” in the NCAA! Last [...] Every year I’ve learned a little more about multi-sporting. From intervals to endurance, training to racing, each year that passes my knowledge of how each discipline works grows. One of the most important factors, recovery, has been lower on my list of priorities until now. When I use to lift weights a few years [...]
Michael Phelps A few weeks ago, we heard that the world’s Fastest Human (on land) is going to race in Canada this summer and now we hear that the World’s Fastest human in the water will do the same! Michael Phelps has commited to race in Montreal this June. He will use this race [...] Test Results. Lots of datta. Most interesting is my peak power output on the bike (887 watts, eat your heart out Lance!). Isokinetic and Isometric Strength Test Name: Cliff Worden-Rogers Assessment Date: February 20, 2009 Age: 25 Temperature (˚C): Height (m): Humidity (%): Weight (kg): 60.5 Left Leg Maximal Isokinetic Concentric Strength (N): N/A [...]
I have never participated in a full triathlon. I’ve been thinking about doing one, but I just haven’t committed myself yet. One thing that is holding me back is cold water. As a child, until I was 23 or so, I had very little body [...] This Saturday, March 28th, from 8:30 to 9:30 PM is “Earth Hour“. So, at 8:30 PM local time, do one simple thing: turn off your lights for 60 minutes. What started out as a simple idea in one city in 2007 has grown into a world-wide event two short years later! Why is this [...] Do you dream? I hope so. I think the world would be pretty grim if we only focused on the present. Todays out of mind experience is a test of endurance known as the Triple T Triathlon. The race is laid out below. My teammate would be none other than Chris Gairns. I [...] Hear that? That’s the sound of your heart. Many of us don’t pay any attention to our most vital organ while exercising. That is until we’re bent over wheezing from a hard sprint, leaving ourselves gasping for air. This week’s “Tech edition” has to do with heart rate monitors. My question was proposed to [...] |
||||||
|
Copyright © 2012 LiveMultiSport - All Rights Reserved |
||||||
