Guaranteed to make you smile!
High Five Escalator from Improv Everywhere.
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Tabata Protocol Got 4 minutes? (well, 3:50 to be exact!) You might want to consider using the Tabata Protocol. In 1996, Dr. Izumi Tabata tested Japanese Olympic speed skaters using a short but intense training session. A 10 minute warmup followed by 8, 20 second all-out intervals followed by 10 seconds of inactivity [...]  |
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