February 2009
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LMS Log In

Too Much Fibre…

What a whirl wind week this was (since my last post).  Everything was normal pre Wednesday till about 7pm.  I had been having gas issues in my tummy so I decided to get it checked out.  We live about a 5mins away from the Ottawa General Hospital, a nice feature if you have [...]

You Eat Meat? Maybe You Should Watch This…

PETA Banned Superbowl Commerical

Off-Season Weight Gain

Here’s a great, little article I found from ex-Pro cyclist, Bobby Julich. In it, he discusses his experiences of watching your weight during the off-season while maintaining you sanity. – From cyclingnews.com

Battle of the bulge

By Bobby Julich

For all of you who have made new year’s resolutions about losing weight, I think [...]

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