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	<title>Comments on: The Bike Ride of Doom</title>
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	<link>http://www.livemultisport.com/2009/01/the-bike-ride-of-doom/</link>
	<description>The World is Your Playground. Go Play.</description>
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		<title>By: todays lessons.</title>
		<link>http://www.livemultisport.com/2009/01/the-bike-ride-of-doom/#comment-275</link>
		<dc:creator>todays lessons.</dc:creator>
		<pubDate>Thu, 15 Jan 2009 13:27:23 +0000</pubDate>
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		<description>[...] 2. ensure you read, comprehend, and internalize previous LMS articles (see The Bike Ride of Doom) [...] </description>
		<content:encoded><![CDATA[<p>[...] 2. ensure you read, comprehend, and internalize previous LMS articles (see The Bike Ride of Doom) [...]</p>
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		<title>By: Jen</title>
		<link>http://www.livemultisport.com/2009/01/the-bike-ride-of-doom/#comment-274</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 13 Jan 2009 20:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.livemultisport.com/?p=321#comment-274</guid>
		<description>Thanks for your kind words Karen. You can count on being called into &quot;long ride/run&quot; service come the Spring! :D</description>
		<content:encoded><![CDATA[<p>Thanks for your kind words Karen. You can count on being called into &#8220;long ride/run&#8221; service come the Spring! <img src='http://www.livemultisport.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Karen</title>
		<link>http://www.livemultisport.com/2009/01/the-bike-ride-of-doom/#comment-273</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Tue, 13 Jan 2009 14:07:39 +0000</pubDate>
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		<description>I am so impressed - and cheering you on in your training for your Ironman goal. Publicly stating what you&#039;re going to do is a huge part of getting something done - so you&#039;re well on your way! Count me in if you need company once you&#039;re heading out on your longer runs or rides: I&#039;ll pass on the swimming:)</description>
		<content:encoded><![CDATA[<p>I am so impressed &#8211; and cheering you on in your training for your Ironman goal. Publicly stating what you&#8217;re going to do is a huge part of getting something done &#8211; so you&#8217;re well on your way! Count me in if you need company once you&#8217;re heading out on your longer runs or rides: I&#8217;ll pass on the swimming:)</p>
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		<title>By: Jen</title>
		<link>http://www.livemultisport.com/2009/01/the-bike-ride-of-doom/#comment-272</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Mon, 05 Jan 2009 18:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.livemultisport.com/?p=321#comment-272</guid>
		<description>Yah. I drive to the pavement. Call me a big wuss. ;)</description>
		<content:encoded><![CDATA[<p>Yah. I drive to the pavement. Call me a big wuss. <img src='http://www.livemultisport.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: CliffWR</title>
		<link>http://www.livemultisport.com/2009/01/the-bike-ride-of-doom/#comment-271</link>
		<dc:creator>CliffWR</dc:creator>
		<pubDate>Mon, 05 Jan 2009 15:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.livemultisport.com/?p=321#comment-271</guid>
		<description>good job ma!

biking back to the car?  you mean you don&#039;t bike your skinny little tires across our dirt/ice road of doom?  thats half the fun!

someday we will get good weather....</description>
		<content:encoded><![CDATA[<p>good job ma!</p>
<p>biking back to the car?  you mean you don&#8217;t bike your skinny little tires across our dirt/ice road of doom?  thats half the fun!</p>
<p>someday we will get good weather&#8230;.</p>
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