The “gime” as i like to call it, is a rather interesting place isnt it? spend some time there, and watch. probably my favourite time of year is Jan 2nd. power to the people who have resolutions. i use to do that. and then i realized, why make an excuse TO DO something? do it. thats the antithesis of livemultisport isnt it? but theres so much more than just going to the gime. theres the clothes, the swag, the gear, the aura that maybe, just maybe ill stick to my plan this year. hmmmmmmmm. sounds like triathlon doesnt it? 
the difference being, is that we ENJOY hurting ourselves, to sweat it out. now, to the gime. coach gave me a helluva a challenge today, whether he realized it or not. 1 x swim, 2 x run, 3 x bike… all at the gime. now, i can appreciate that it was 6×30 min sessions, divided up. pheph. 3 hrs? thats a hot day doing an olympic, or maybe a half. but a gym. whoah nelly. it was painful (mentally) but it got done. when im running in 100% humidity, and its 45 C out, ill remind myself, a gym or outdoors. ill take the outside anyday
oh… and my cat likes lettuce.
TJ
I’m storing up all those frigid runs where yer nose hairs crinkle and it hurts to breathe so I can replay’em during the sweltering 80% humidity. Louisville. In August. What were we thinking?!?