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ice ice baby

so. i had a shit my pants moment today. let me explain. my “profession,” besides an elite beginner ironman, is a pilot. And unfortunately it’s nothing cool like going to hawaii, and then hangin’ with the flight attendants on the beach drinkin’ mai-tais. not that i’m into that. rather, i take young, impressionable wannabes and [...]

Some Triathlete Humour

A Bicycle Story A triathlete was walking around in town one day when his friend, another triathlete, rode up on an incredible shiny new bike. The first chap was stunned and asked, “Where did you get such a fantastic bike?” The friend replied, “Well, yesterday I was out running in the forest just minding [...]

Good Morning

Good morning cold planet!  Thats all I have to say!  Instead of running yesterday evening (-20) I decided to wake up at 6:30 and do my run.  It did warm up a bit (-18) but with snow it was one frosty run!

Run: 40mins, mostly easy 75%HR

Description: 5 x 200m down hill [...]

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