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Wow. Wednesday morning I woke up to a mess here in Ottawa. Snow was on the ground, nearly 6” had fallen from the previous night. Instead of driving to work I was in for a double run, there and back. Instead of doing one long run, this year I’ve decided to break it up [...] Check out Lance’s new wheels he’s gonna debut in Australia later this month…not too shabby. Check out that killer custom LiveStrong paint job! Here’s an article from Cyclingnews.com and there are more pics here. Lance's New Livestrong Madone 6.9 One-off machine marks Lance Armstrong’s Australian debut By James Huang, from Cyclingnews.com Seven-time [...] 2008 is all but history. were already a full week into 2009 and im tired. i finished up my first “big” block yesterday as part of ‘the plan.’ brick workouts including hill repeats, and tempo trainer rides, mixed in with some yoga to settle the mind. ive done bricks before, and i was tired then [...]  |
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