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Sometimes things don’t go as planned. Last week was a recovery week for me … a mere 7 hour ‘n’ change week meant to recharge the batteries while I focused on getting in all the sleep and downtime I could manage. A lousy night’s sleep on Monday night re-tweaked an old back injury necessitating more of [...] This is my first full week back in the saddle. For the past couple of weeks I’ve only done swimming but now am jumping back into the thick of things. I’m trying to take things slow right now and balance training with well, training (a puppy). I figure it’s best if my time is split [...] As part of training Ive joined a gym, naturally. After every workout I like to hit up the steam room. Its great. If youve had a bad session, or, you had one to many beers, or one too many chips, im convinced you can sweat out the bad stuff. While I find it too hot [...] The Terry Fox Foundation Looking for Candidates Willing to Go the Distance Dear Terry Foxer: In the three decades since the Marathon of Hope, many different writers have tried to explain, to an increasingly jaded world, how a young man would be willing to sacrifice himself for the sake of others. Terry’s compassion, his [...] Heck NO! Yes it’s been a little while since our last award but, BUT we have good reason. Here at LMS were building a list of our favorites for the year. I mean that’s what December is for right (what, Christmas is 3 weeks away?!)? This month is all about taking the time to reminisce [...] With so many races available, I mean there are thousands!, it’s hard to choose which ones that to try. What perspective do you look at it? Do you want a cool race like Escape from Alcatraz or going long like an Ironman or Ultra Marathon. Or how about a race that has a lot of hype like say [...] For some of us this is a problem. For others (like me) I look forward to getting some fat!
Tips for handling Parties and keeping the weight off
… coached that is! Training for Ironman isn’t rocket science. Heck! Just plug in “triathlon training program” into google and wait for the bazillion links to return. And tons of people manage to arrive at the finish line having read their way through an online program or magazine or Triathlon Bible. And I say, “Good [...] Wii’s may be fun, but be warned… (from Cyclingnews) Cavendish injures self with “Wii” game Mark Cavendish is a two-time track World Champion and had the most victories of any rider in the peloton in the 2008 season, but he has come to woe in the off-season because, of all things, of a computer game. [...] |
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