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A Time For Reflection…

Here I am almost a month out from Clearwater thinking what next?  What are my goals and where are they going to take me?  I think this year went fairly well.  I accomplished my goal of making it to the World 70.3 Champs.  I did 3 LC triathlons, improving my time in each one.  [...]

No Guinness record for these guys, but they deserves cheers

Article from the Ottawa Citizen

Mark sutcliffe is amazed by the Beer Milers, who can down four beers and run a mile in under five minutes.

Racing a mile is hard enough. Imagine doing it with a stomach full of beer.

That’s the challenge of the Beer Mile, a sort of biathlon that combines [...]

Ultra Ultra Ultra Triathlon!

You think an Ironman is crazy, how about 10X that distance! Check this out:

Heinig first to finish Deca Marcel Heinig posts strong running leg to overtake Kari Martens in the mother of all ultras By T.J. Murphy, from Triathlete

– Monterrey, Mexico. Finishing things near the midnight hour with a 28 minute [...]

Figs Pics…

Long overdue…

 

 I have more which I’ll post sometime this weekend!

Life, Exercise, Balance and Bike Porn

I know a lot of athletes have a countdown to their event (231 days, 46 hours, 3 minutes etc..). But all I know, is that at the end of August next year I have to do an Ironman.

Just think about it… Ironman. I can’t even comprehend it. [...]

Birth of an Ironman – Back Story

It started back in 2004, as most parents do, helping kids with their chosen sport. Huffing their stuff hither and yon, driving in the wee hours of the morning (what is WITH these early mornings?!?), standing with dry clothes, after race eats and water. Lots of water. In this case though you would be [...]

Clearwater Video…

The Little One

So for those that don’t know, I have a puppy.  Figs is 7 weeks or 8 weeks old…  anywho he’s young although growing fast!  When I left from Ottawa and went to Clearwater he was a tiny ball of fur.  When I got back he is a much bigger bundle of fur! 

My days [...]

Celebs Tri Too…

Sometimes Hollywood stars enjoy a real challenge… Like a sprint triathlon in Malibu Hawaii!

The annual Nautica Malibu Triathlon is held each September at Zuma Beach in Malibu (usually on a on Sunday), and the beautiful weather attracts a wide range of Tinseltown celebrities and world-class athletes to this typical “Baywatch” setting – [...]

For Peak Performance, 3 Is Not Better Than 1

Borrowed from the NY Times.

WHEN Jenny Higgins started doing triathlons, she discovered something peculiar. She had been on her high school cross country and swim teams and her college swim team. But in 2003 she started running, swimming and cycling, and tried to excel in all three at once.

“I noticed that [...]