October 2008
M T W T F S S
« Sep   Nov »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Archives

LMS Log In

Bail Out…

This week and next are my final "hard" weeks before I start to taper.  In these weeks I’m really focusing on getting as much quality mileage as I can.  Cycling is the only part of my game I’m worried about because of the day light savings.  Most of my rides I have to save [...]

Ironman Recap: Wellington Dominates, Crowie Runs Away With It

What a great race! With course records, penalties, lead changes, dominate performances, ultimate signs of sportsmanship (or should I say sportswomanship), injuries, mechanical issues, drop-outs, and heat – this race had it all! If you watched for 10 hours (like me), only tuned into the finish, or even didn’t tune it at all, [...]

Related Posts Plugin for WordPress, Blogger...