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10 weeks with only 1 more (which is really just a race scheduled for next week) all my time trialing is done. I got a new bike (Cervelo P2SL) which is a hand me down from my gracious brother. I also invested in the new Giro Advantage 2. Both really helped propel me to [...] Crazy weekend. Over 20 hours of driving in 3 days. A huge tempo workout (10 x 5K time trials followed by long hill repeats) and one small skills camp. Yes it was almost too much to fit in over 3 days. Training is still going well. Starting to wind down the quantity and increase [...] Yes, yes, it’s that time of the week again! I know you’ve all be waiting for the weekly LiveMultiSport award!! It’s very diffucult to top last week’s award recipients, our dads, but the show must go on. This week’s award was decided during the first ever LMS AGM, held in Fredericton over the weekend. The LMS [...] So, 30 days is all that remains till Rhode Island! Counting the days? Yeah I’d say I’m looking forward to it. Still have some work to do. I’ve signed up for a triathlon here in Ottawa the week before. My plan is unfolding nicely, after this week of low mileage it will be back [...] So, you think your weekly “long run” is tough, how about a 8,500 KM run across Canada!? Crazy? Well, I think it’s amazing and it’s exactly what Jonathon Howard is doing! The reason is to raise awareness and support for Autism Spectrum Disorder. You can track his progress and follow his journey on his [...] More Trouble for World Champion Cyclist Tom Boonen…Remember Kids, Listen to PeeWee (bottom) and Don’t Do Drugs! -Chris from Cyclingnews Suisse rejects Boonen, Tour to follow? By Jean-François Quénet in Vienne, France Tom Boonen (Quick Step) will not be allowed to start the Tour de Suisse, race organisers announced Tuesday. The decision follows the [...] I Just read this. What do you think about the first article? Is a 100,000 Euro fine for a positive drug test resonable? And what about not even waiting for the ‘B’ sample to confirm? Anyway, to me, it seems a little scary when you consider the fact that some tests are not 100% reliable. If we’ve learned [...] By Jeff Galloway, For Active.com If you’ve decided to take up running as a means to begin exercising or as an addition to your current exercise regimen, you’ve completed the first step to becoming a runner. Or maybe you signed up for a race or someone else decided that you will start running. [...] Some events this weekend. On the local scnene, the first multi-sport event in NB is going on today, Sunday, the Moncton Duathlon. It is a wide open race this year as the top two finishers from last year (who just happen to be myself and Cliff) are not there this year. Race results will [...]  |
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