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By Adam Campbell, Men’s Health, borrowed from Active.com You have the right to remain fat. Or skinny. Or weak. But you should know that every workout you miss can and will be used against you to make your belly bigger, your muscles smaller and weaker, and your life shorter. Unfortunately, most Americans are exercising their [...] Triathlon Canada press release May 26th, 2008 For the ninth straight year, Simon Whitfield has been named Triathlon Canada Athlete of the Year, while Montreal’s Samantha McGlone picked up the honour for the third time and the first since 2005, Triathlon Canada announced today. Whitfield, of Victoria, had an impressive 2007 season, finishing the year [...] By Phillip Rhodes, Men’s Health, borrowed from Active.com Every family argues about what to eat for dinner. But the Shrader family of Bluebell, West Virginia, took dinner-table combat to a whole new level last summer when 49-year-old Jackie Lee and his son, Harley Lee, 24, whipped out .22-caliber pistols and exchanged fire after sparring over [...] Dog Loop Results, from VeloNB Here’s the results from a fun weekend of racing – thanks to Bev Bunker for a really great event: Velo New Brunswick Season Opener The road cycling season got off to a great start Sunday May 18 with the Tour de Dog Loop, a two part stage race in Durham [...] Victory in Halifax. . . Bridgewater runner wins Blue Nose Marathon By MONTY MOSHER Sports Reporter, from The Chronicle Herald Mon. May 19 – 6:33 PM Organizers never knew what to expect when they founded the Blue Nose International Marathon five years ago. Now they don’t know where the interest will stop. More than 8,000 [...] Saunders | Ex-Frederictonian celebrates Mother’s Day with Marathon win By CHRIS FOX from Daily Gleaner. Full article here. Published Friday May 12th, 2008 Former Frederictonian Travis Saunders had just the perfect gift for his mother, Anita, on Sunday. The student at Queens University came home for Mother’s day and won the 30th annual Fredericton Marathon [...] Training, nutrition and positioning tips for a quick trip through transition By Jimmy Archer, borrowed from Triathlete Magazine Of the two transitions we face in triathlon, the bike-to-run switch is the most challenging for the majority of athletes—who often begin the run on wobbly, tired legs. Here are a few tactics to help tweak [...] By Mikael Hanson, Cadence Cycling & Multisport, borrowed from Triathlete Magazine 4 essential elements of a run training program One can literally spend a lifetime sifting through the endless sea of training options just to steal a few precious seconds at their next race, but what if you want success at something slightly longer in [...] …is back in Canada, Recovering from Jet Lag |
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